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Moments of life

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La Salle à manger in Brussels, 1990 :

 

I've always adored and revered Grande Cuisine, which I find so creative, poetic and enjoyable (but a little too much so). Ever since childhood, I've dreamed of inventing one of the most exquisite, but also one that wouldn't make you fat.... I wanted to be able to eat the most delicious and bewitching dishes at will, and I dreamed of inventing a healthy and dietetic Grande Cuisine. In 1987, at the age of 23, I opened in Brussels (my first cooking laboratory) a little nugget of a restaurant, in a splendid Victorian house, which very quickly received all the Gastronomy awards and was a huge success in the Belgian and international cooking media. Gault & Millau featured us in a guide to the best restaurants in all European capitals, and in no time at all, the entire European community invaded the restaurant, where ministers, ambassadors, famous attorneys, and other sparkling personalities were to be found.

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Smart and Light, 2001 :

 

I've always had a passion for great food, nutrition and human potential, and I dreamed of being able to offer all those who were experiencing the horrors of overweight or obesity, as I had as a child, the unique combination of two approaches that seemed to me essential and fruitful : 1) Learning fabulous, healthy and natural cuisine, which can be eaten in unlimited quantities, and 2): tailor-made support, full of kindness, love, respect and stimulation. After 15 years of specialized study and assiduous research, this improbable gamble fortunately came to me just after my meeting in 2001 with Dr. Albert Chocron, an internationally renowned Parisian nutritionist, who revealed to me and instilled in me his methodology and vision adapted to the psychology of overweight and obese people, and trained me in his practice. The sharp vision and practice of Albert Chocron, (who has sadly passed away) and to which I'm beginning to imagine I could combine a form of global (holistic) therapeutic coaching with my culinary knowledge (I'm a graduate of Glion in Switzerland Plus my restaurant in BXL). So it was at the age of 37 that I began to sketch out this project in more concrete terms. I felt intuitively that I was made to do this, like a life mission, and in 2004, I was asked by the Tunisian Ministry of Health to open 3 centers there (each in the houses where I live) and to collaborate with the Tunis Nutrition Institute (Professor Khemais Nagati) and leading Tunisian and international doctors. In 2012, back in Paris, I also opened a Center at the Trocadero, then at « La Muette » and by 2018 I started to collaborates with Professor James Andrew Levine, one of the world's leading obesity specialists and President of the Ipsen Fondation.

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You can visit my two websites with the links below :

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EAT YOUR WAY TO WEIGHT LOSS

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Doctor Albert Chocron and I, in his office in 2003

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First anniversary of Smart and Light in Tunisia in 2005

Our comprehensive online program

Une Semaine en Provence

 

In 2022, at the age of 55, one of my loveliest dreams came true, in the heart of “my ancestral Provence”, where I opened the doors of my 5th « Smart and Light wellness center », in this magnificent 17th-century property nestled in the Gorges du Gardon, in the lavender-scented Provence that reminds me of my childhood in the films of Marcel Pagnol.

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This welcoming, bucolic and sumptuous residence is endowed with a soul and a fluid harmony, a magical and unique energy, and the same goes for Collias, a picturesque and totally preserved little village (Natura 2000) also part of the UNESCO heritage, surrounded by fragrant garrigues, a place with a thousand facets.

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Surrounded by a wonderful team and a dozen coaches of all specialities, plus an exclusive collaboration with a starred chef from Nîmes, Jerôme Nutile, we welcome our first clients at the beginning of September 2023, who are delighted with this unique gastronomic retreat where all the pleasures of the senses are guaranteed.

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Professional speaking

 

It was in Paris in 2014 that I joined the AFCP, the French association of professional speakers, representing the Global Speakers Federation in France, so that I could once again use this asset to relay my message, which has been the same for years : “lose weight while enjoying yourself”. In 2016 I became a professional speaker, offering my theme, which is accompanied by a culinary and dietary masterclass followed by a gourmet and light buffet, to companies and individuals.

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Here's my brochure :

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The House of Collias, my Haven, and my Guardian Angels...

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When I was a little girl, my head was filled with a thousand bright dreams. Like many little girls, I dreamed of being a princess. But in my dreams, I was an incredibly lucky princess, living in a pastel pink house, straight out of a fairy tale. I imagined this house in Provence, perched on a hill, surrounded by vineyards, garrigue, and fields of lavender, where life would be sweet and serene. (I had grown up watching Pagnol’s films from the 60s, which I adored.) Of course, I dreamed of marrying a charming prince, of having wonderful children whom I would love more than anything in the world. I also dreamed of having many animals, of traveling, discovering the world, learning, singing, writing, making films, acting. In my dreams, I also owned a restaurant, where I would warmly welcome guests, delighting them with the most exquisite and healthy dishes, in a cozy, jazz-filled atmosphere. But above all, I dreamed of helping people in pain, healing their wounds, their struggles, their sorrows or weaknesses, of being able to brighten and beautify the lives of others.

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And believe it or not, all those dreams came true, one by one. The universe granted me everything I had wished for.

 My children, Justin and Valentin, are without a doubt the most precious gift life has given me, my most cherished dream come true. It would take me a thousand lifetimes to talk about them, so today, I will instead speak about my house and my animals, my guardians and protectors. "My house and my animals" symbolize for me a sanctuary of peace, a refuge, and balance, and they are inextricably linked. I will start with the house. Let’s keep the best ( animals ) for the end.

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This house, filled with gentleness and peace, is a magnificent 18th-century farmhouse, once a « magnanerie » where silkworms were raised. Surrounded at the time by majestic mulberry trees, the property is now graced by giant hackberry trees, pine trees, silver-leafed olive trees, palm trees, fig trees, jasmine, oleanders in every shade of pink, verbena, towering bamboo, aloe vera, prickly pear cacti, mint, sage, and other splendors of this lush and fragrant region. Yet, one mulberry tree, a silent witness to the past, decided to stay. Firmly rooted in the patio, it still stands, watching over the house. Captivated by the enchanting beauty of this place and of Collias, nestled in the Gorges of the Gardon, I dedicated myself wholeheartedly to this house, breathing new life into it to restore its former glory and honor the magnificence of its history.

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But this house is not just a dream come true; it is also a place of joyful memory, enriched by the imprint of those we have loved. I have filled it with vibrant memories: photographs of my parents, grandparents, sister, aunts, nieces, nephews, cousins, friends, and of course, photos of my children at every stage of their lives. I have also brought furniture, linens, and dishes inherited from my ancestors, paintings by my father and one of my aunts, as well as objects filled with life and history that belonged to my mother. The house also holds a collection of over 8,000 magnificent books, all cherished by my family. Their presence here, is not an echo of our past, but as a living energy that continues to inspire our lives.

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This house is also filled with treasures from our travels, from the many homes we’ve lived in around the world, ensuring that every adventure is present here, in this space where we always find our bearings. And not to forget, the countless pieces of furniture and objects I’ve passionately discovered while antiquing throughout the region.

I envisioned this house to last through the ages, to become a precious place, a unique family home, full of beauty, serenity, and warmth, for my children and theirs one day.. But deep down, I know that a true "home" is not a geographically fixed place. Times are changing... My sons and I have traveled extensively, lived in different houses across the world. A true family home can be anywhere, as long as we are together, happy, united, and at peace.

Let us now speak of Collias, through this announcement: without haste or bitterness, I have made the decision to put it up for sale. I wish to move closer to my sons in Paris, as I miss them dearly, and to begin a new chapter of my life at 60.

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« Close to Uzès, on the sun-drenched lands of the South, lies Collias, a splendid and picturesque village nestled amidst the Garrigue, seemingly suspended between sky and earth. Its name evokes the sweetness of Provençal life and the timeless elegance of a Roman heritage, with its homes painted in soft hues—a mix of terracotta and stones, gilded by the centuries. Perched on a hillside, this Provençal gem, like a work of art, overlooks a wild and preserved nature where ancient olive trees and vineyards blend seamlessly into the landscape.

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Below, the Gardon River, like a silver ribbon, winds gently, offering bucolic walks through the seasons. Its banks, the "Gorges du Gardon" (UNESCO World Heritage and NATURA 2000 site), covered with lush vegetation, change colors with the seasons—from vibrant greens to the deep reds of autumn. Every corner of the village tells a story; every stone carries the imprint of a past that is both Provençal and Roman, where the art of living is sacred.

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In this enchanting setting stands an exceptional 18th-century home, meticulously renovated with the utmost care. Respecting the codes of local architecture and history, it gracefully combines tradition with modernity, offering a true haven of well-being. The six spacious suites, each with its own private bathroom, are models of refinement. Each one tells a story, with décor that preserves the soul of the past while enhancing every detail: period woodwork, high ceilings, exposed stones—each element thoughtfully designed to evoke the authenticity and charm of another era.

 

The spirit of the house, vibrant and welcoming, can be felt in every room. The large living room-library, bathed in light, is a place to relax while listening to birdsong, a fine jazz record, or the sound of the piano. In the extraordinary kitchen, one can enjoy the crackling of the fire in a monumental fireplace, imported from a Loire Valley château, during the winter months. This unique kitchen, with its immense pink and black velvet bench, a 17th-century notary’s table, and a sumptuous Italian flowered backsplash (Bisazza), invites conviviality—an environment where every meal becomes a moment of sharing and delight. Outside, the flower-filled terraces offer breathtaking views of the wooded park, the hills, and the Gorges du Gardon, where the scent of lavender and cypress fills the air. The pool, surrounded by magnificent period stones, sparkles in the sun, inviting relaxation, while the Roman basin and its fountain offer a timeless outdoor space, adding an extra touch of elegance to this idyllic scene.

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This home is more than just a house; it is imbued with a soul, a spirit felt in every detail. Every stone seems to tell the story of those who lived and loved living here, and the whole place exudes authenticity, well-being, and serenity.

Finally, vast outbuildings remain available, leaving plenty of room for the imagination. Whether to welcome visitors in an exceptional setting or to create new living spaces, Collias, with its unique charm, is the perfect place. Here, everything breathes the sweetness of life, the calm, and the beauty of a place out of time—a true refuge where one feels instantly at home. »

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First, life offered me an exceptional dog, "Marquis de la Morne Rouge," a wonderful little gray poodle, extremely intelligent and tender, with a better pedigree than mine, but who experienced a very particular path in life. A veterinarian gave him an injection in the wrong spot, which paralyzed him instantly; he was only two years old. My father, who never hugged my sister or me, would lay his two-meter-long body next to his basket every evening to tell him stories and stroke him. After the accident, he had a small wheeled cart made to walk him around, and took care of him day and night, even helping him relieve himself and taking him for electric pulse therapy sessions every two days. In short, he was madly in love with this dog.

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Then came the season of cats for me, and many cats entered my life.

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First, there was my wonderful Halwa, my first cat, a Siamese who was truly unique and slept wrapped in my arms. Born in Switzerland, in Montreux, where I was studying, he even went skiing with me in a backpack. Halwa was with me wherever I went. When I traveled across Europe by car for work, he would stand on the passenger seat, with his two paws on the window, watching my every move. When I moved to Milan, and then to New York, Halwa came too—we were inseparable. My then-husband, Emmanuel, called him "Halwarez," which was funny because the cat would always place himself between us, used as he was to sleeping in my arms. When I brought my 'human babies,' Justin and Valentin, home, Halwa ran into the garden of our building and brought back kittens that weren’t his, as if to say, "I can do what you do too."

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When my sons were two years old, "Tiki" entered our lives—our first ginger cat, incredibly kind, benevolent, and a patriarch. My boys, still very small, would ride him like a horse and put glasses on him, and Tiki never got upset even once. We got him in Hyères in 1993, as his first adoptive mother had moved to Polynesia. He was only nine months old when we took him in. He followed us to Tunisia, and nine years later, returned with us to Paris.

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In the meantime, our 'cat family' had grown, and from Tunisia, we also brought back "Lola," a small black and beige tabby cat from the 93 district, very feline, adventurous, and sexy, with green eyes. She was officially Tiki’s companion, but she would roam the rooftops of Sidi Bou Saïd every night (the magical town where we lived, filled with cats on every street). She would return at dawn without telling us about her adventures, but just in time to get her morning cuddles before the boys left for school. Tiki didn’t mind; he was more of a homebody, watching over us with devotion and love, like a husband and father.

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Upon arriving in Tunis, in the Soukra neighborhood, we were joined by "Micro," our Micro-cat, who has now become our absolute master. (My friend and landlord, Mohsen, threw him over our house wall one Sunday morning. He had just been born and was still dirty.) Today, he is one of the most beautiful ginger cats I know, a Norwegian cat with a lion’s head, an incredible cat with piercing blue eyes, and we are all his humble servants, for he is the absolute star and the king of the family—today, the leader of the pack.

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Our wonderful little "Vachette," also from Soukra, joined our family. She was a small white cat with black spots, black shiny eyes, a pink nose, and pink ears, with a black heart on half of her little head. A kitten filled with love and gratitude, always in need of cuddles and kisses. This treasure was found by Justin when she was still a baby, under a car, and he proudly brought her to me, like carrying a trophy. Vachette returned with Tiki and us to Paris in 2012.

Miss "Pissica" (which means cat in Romanian), also found at our last house in Sidi Bou Saïd by the sea, was a white and striped cat with large golden eyes and a funny meow. She was adorable and timid, grateful, likely having experienced fear and hunger. She was a shy little cat but sweet and gentle, following me everywhere. She, too, returned to France with us.

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The last of our Tunisian cats, our "twins," Igor and Grischka, were born right before our eyes. Their mother, who I didn’t know, walked into our house one day, laid down on the living room sofa, and gave birth right in front of us, amazed and moved. She instinctively knew she would be safe with us. Grischka is white with gray spots; he resembles Pierre Niney, sociable, long, very tall, athletic and slender, with silky fur and a little pink tongue that always sticks out slightly. His brother, Igor, is all white except for his head and tail, which are striped in dark brown and beige (his tail looks like a raccoon’s), with eyes lined in kohl like mine. Like me, he’s wild but gentle, and like me, he knows how to use the toilet. Our twins returned to France with us, so we returned with six cats… nothing unusual.

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Upon our return to France, during one of our many moves to a beautiful farmhouse in the middle of a stunning forest in Yvelines, we took in a ginger cat of exceptional talent, a healer cat, a magnificent big tomcat with blue eyes, whom Valentin named "Bounane," after one of his best friends, journalist Abdel Bounane. This poor starving animal had been abandoned and was sleeping alone on a woodpile in a freezing barn. Bounane completed our family of cats, becoming the seventh and youngest member of the tribe.

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But where there are cats, there are mice, and after Bounane, we adopted a magnificent and clever mouse, Miss "Natacha." Justin had just left to study at Centrale Supélec near Saclay, far from us, and we were separated for the first time, so Valentin decided he couldn’t live without an animal and gifted him Natacha. However, Justin had trouble managing this "little mouse" on weekends, having to transport her cage, so I decided to keep her and, of course, hide her from the cats. We set her up on a high, sunny shelf in the laundry room, which was actually a second kitchen. Every morning, I prepared a feast for her, spending more time feeding her than the "wild beasts." The cats never saw her, or perhaps they pretended not to.

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Today, four wonderful tomcats accompany me in this new Provençal adventure. Four males—I am lucky. Heirs to a noble lineage of protective cats, they watch over this gem where we all live joyfully and peacefully, and over me. I am surrounded by Micro, the twins Igor and Grischka, and Bounane, my companions, faithful, soothing, and protective guardians, my magical and poetic cats.

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Every day, I thank the universe for these treasures. And it is here in Collias that the five of us live, in this breathtaking natural beauty, learning together to become more mature.

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